Top 11 Benefits of Garlic for Men Sexually

Garlic has been a staple in kitchens and medicine cabinets for thousands of years. From adding flavour to food to being used in traditional remedies, this pungent herb packs several uses when it comes to health benefits. While many people know garlic’s role in boosting immunity and heart health, few realise how it can benefit men. Men’s health can often be overlooked, but the simple addition of garlic to a diet could be a game-changer in multiple ways.

In this blog, we will explore 11 surprising garlic benefits for men that no one knows, backed by science, and delve into why this ancient superfood should be part of every man’s routine.

Garlic: A Nutritional Powerhouse

Garlic isn’t just a simple herb it’s packed with essential nutrients that can benefit your overall health.

Here’s a quick breakdown of the nutritional value of 100g of garlic:

Calories	149 kcal
Total Fat	0.5 g
Total Carbohydrates	33.1 g
Dietary Fibre	2.1 g
Protein	6.4 g
Vitamin C	31.2 mg, 52% of DV
Calcium	181 mg, 18% of DV
Potassium	401 mg
Iron	1.7 mg, 9% of DV
Magnesium	25 mg, 6% of DV
Manganese	1.7 mg, 84% of DV
Vitamin B6	1.2 mg, 62% of DV

Benefits of Garlic For Men

Let’s dive into some of the surprising garlic benefits for men that can support your health journey.

1. Garlic Boosts Immunity

If you’re someone who catches a cold or falls sick easily, garlic could be your secret weapon. A study published in 2014 at the National Centre for Biotechnology on Garlic for the common cold shows that daily garlic consumption can slash the number of colds by a staggering 63%! In a 12-week study, participants who ate garlic saw cold symptoms reduced by 70%. While some argue that more research is needed, it's hard to ignore garlic’s potential to bolster the immune system.

To boost your immunity, try adding 2-3 raw cloves of garlic to your meals every day.

2. Improves Blood Circulation and Cardiovascular Health

Good circulation is essential for overall health, especially when it comes to heart health and sexual performance in men. Garlic can help here too.

Garlic contains allicin, a compound that relaxes blood vessels and improves circulation. In 2017, a study suggested that regular garlic consumption can decrease LDL cholesterol by 10-15%, which helps prevent the buildup of plaques in arteries, thereby reducing the risk of heart disease.

Adding garlic to your diet can naturally improve circulation, helping to lower the risk of heart disease and hypertension, two health concerns that men often face.

3. Promotes Weight Loss and Fat Reduction

Shedding unwanted pounds is a goal for many men, and garlic may provide a natural boost to weight loss efforts.

Garlic has been shown to increase thermogenesis, the process by which the body burns fat. Garlic can help enhance your weight loss journey by boosting fat metabolism and reducing fat storage.

A recent animal study indicates that consuming garlic for 2-3 weeks may promote weight loss. Additionally, research shows that taking garlic extracts for a minimum of 12 weeks can effectively help reduce waist circumference.

4. Helps Control Blood Sugar Levels

Maintaining healthy blood sugar levels is important for men, especially those at risk of developing type 2 diabetes. Garlic may help regulate blood glucose levels naturally.

A recent 2020 study on “Potential Health Benefit of Garlic Based on Human Intervention” has shown that garlic can improve insulin sensitivity, which allows the body to process sugars more effectively. A study says that Obesity highlighted garlic’s role in lowering fasting blood sugar levels in individuals with diabetes.

Garlic could be a powerful ally for men looking to manage or prevent type 2 diabetes.

5. Reduces the Risk of Certain Cancers

Garlic’s anti-cancer properties have been a subject of research for decades, and men could particularly benefit from its protective effects.

Garlic contains organosulfur compounds, which have been shown to reduce the risk of several types of cancer, including colorectal and prostate cancer. A study published in the American Journal of Clinical Nutrition in 2009 showed that regular consumption of garlic lowered the risk of prostate cancer by up to 50%.

Garlic’s cancer-fighting properties may be one of the most powerful reasons for men to include this superfood in their diet.

6. Detoxifies Heavy Metals from the Body

In today’s polluted world, exposure to heavy metals is a major concern. Fortunately, garlic has been shown to detoxify heavy metals from the body. A 2011 study revealed that garlic supplements could reduce the levels of lead in the body by 19%, thereby protecting organs from damage caused by heavy metal toxicity.

Garlic is especially effective when consumed in high doses, making it an excellent natural remedy for detoxifying harmful substances from your system. Three daily servings of garlic can help your body detox naturally.

7. Reduces Risk of Osteoporosis

While osteoporosis is more commonly associated with women, men can also suffer from this condition as they age. Garlic’s high antioxidant and anti-inflammatory properties make it a natural remedy for improving bone density.

According to a study published in science directly in the year 2018, women with obesity or overweight and knee osteoarthritis reported less discomfort after taking garlic supplements(1 gram per day) daily for 12 weeks.

Garlic’s bone-boosting benefits can help reduce the risk of fractures and osteoporosis in men as they age.

8. Enhances Sexual Health and Libido

If you're looking for a natural way to enhance your sexual health, garlic might be the solution. Allicin, a compound found in garlic, improves blood circulation, which is crucial for erectile function. By increasing blood flow, garlic can help treat mild erectile dysfunction and improve overall sexual performance.

Garlic also acts as a natural aphrodisiac. A 2014 study has shown that consuming garlic can stimulate the production of nitric oxide, which relaxes blood vessels and enhances blood flow to the penis, promoting stronger erections.

Eat 2-3 cloves of garlic daily for a natural boost to your libido and sexual stamina.

9. Supports Prostate Health

Prostate health is a major concern for men as they age, with conditions like benign prostatic hyperplasia (BPH) and prostate cancer becoming more prevalent. Garlic contains anti-inflammatory compounds that can help reduce the risk of these conditions.

Including garlic in your diet could be a simple and effective way to protect your prostate health as you age.

10. Boosts Testosterone Levels Naturally

Men’s testosterone levels naturally decline with age, leading to reduced energy, muscle mass, and libido. Here’s where garlic comes in.

Studies suggest that garlic increases testosterone levels by stimulating the body’s luteinizing hormone (LH), which plays a key role in the production of testosterone in the testes. According to a study, garlic supplementation significantly increased testosterone production in rats that were fed a high-protein diet . While more research is needed to determine its effects on humans, preliminary evidence is promising.

Garlic may be a natural aid in keeping testosterone levels in check, helping men maintain energy and vitality.

11. Enhances Fertility

Garlic is not only beneficial for boosting libido, but it also plays a role in improving male fertility. Research indicates that the selenium found in garlic helps increase sperm production and improve sperm quality. Additionally, garlic’s antioxidant properties protect sperm from oxidative damage, enhancing overall reproductive health.

For men experiencing fertility issues, garlic could be a valuable addition to their diet. Incorporating garlic into your meals can support sperm health and improve fertility over time.

Easy Ways to Add Garlic to Your Routine:

Garlic is not only a flavorful addition to meals but also a powerhouse of health benefits, particularly for sexual health. To fully utilise the potential health advantages of garlic, follow these tips for including it in your diet.

1. Raw Garlic Consumption

Morning Boost:

Start your day with raw garlic to maximise its benefits. Crush or finely chop 2-3 cloves of garlic and consume them on an empty stomach with a glass of water. This method ensures that the allicin in garlic, which is responsible for its potent health effects, is fully activated and absorbed by your body.

Garlic and Honey:

Combine garlic with honey for a palatable and potent remedy. Crush a couple of garlic cloves and mix them with a teaspoon of raw honey. Consuming this mixture on an empty stomach can enhance blood circulation and improve sexual health over time.

2. Garlic Supplements

Take high-quality garlic capsules or tablets as per the recommended dosage to avoid the strong taste and smell of raw garlic.

3. Garlic-Infused Oils

Soak crushed garlic cloves in olive oil for a few days and use it in cooking or as a salad dressing.

4. Including Garlic In Meals:

Include garlic in all of your meals and everyday cooking. Add minced garlic to stir-fries, sauces, stews, and soups. Its strong flavour goes well with many other foods, so including it in your diet is simple.

5. Garlic-Enhanced Recipes:

Try garlic-rich recipes such as garlic bread, roasted garlic, or garlic butter. These dishes can be both delicious and beneficial for your health. For healthy variation, roasted garlic can be spread on toast or mixed into mashed potatoes for a nutritious twist.

6. Garlic Tea:

Try garlic tea for a warming, health-promoting beverage. Boil a couple of crushed garlic cloves in water for 5-10 minutes, then strain and add a bit of honey and lemon to taste.

There are several advantages to including garlic in your daily routine for both general health and sexual wellness. These useful tips will allow you to get the benefits of this potent superfood in a variety of delicious ways.

How Much Garlic Should You Eat Daily?

Research recommends consuming one to two cloves of garlic each day. If you prefer garlic capsules, a daily intake of 600-900 mg is advisable, which typically provides around 5,000-6,000 mcg of allicin. For those using aged garlic extracts, the recommended daily amount is between 3-7 grams.

Downsides of Garlic:

While garlic offers many health benefits, it has a few downsides. Common issues include bad breath and garlic allergies for some people. Additionally, garlic may affect blood clotting, so if you have a bleeding disorder or take blood-thinning medications, consult your doctor before increasing your garlic intake.

Garlic is more than just a flavorful ingredient—it’s a versatile superfood with far-reaching benefits for men’s health. From improving circulation and boosting sexual health to supporting heart and prostate wellness, garlic can play a vital role in maintaining overall well-being. While the benefits of garlic are clear, not every health issue can be resolved with home remedies alone.

If you're struggling to see significant results or want a long-term boost in your performance and stamina, consider adding “Perform Max” from the brand ForMen to your routine. Clinically tested and doctor-recommended, this supplement is designed to enhance mood, improve physical performance, and boost overall vitality. Take two capsules a day regularly for 3 to 6 months for sustainable and visible results. 

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• What to Drink to Last Longer in Bed?
• Are You Struggling with Low Sperm Count? Here is the Solution!

*** This Article is Written by Swetha Ramala.